Wellness

Do you feel drawn to the great outdoors when you feel the need to take a breather? Many of us do. Somehow, being in the presence of trees and ample greenery perks us up. Humans have long cherished the natural forest environment for its shelter and beauty. 

Available in more than 80 countries worldwide, anthroposophic art therapy is provided in large hospitals and clinics, especially in mainland Europe (particularly in Switzerland and Germany). It is used to restore harmony, balance, and healing with the system of Anthroposophic medicine developed by Rudolf Steiner (1861-1925) in Europe, and further applied to medicine in collaboration with Dr Ita Wegman, MD (1876-1943).

In today’s digital age, social media is an integral part of many people’s lives. It connects us, offers entertainment, and even serves as a source of information. However, the constant use of social media can negatively impact our mental, emotional, and even physical well-being. 

In recent years, more companies recognised the benefits of investing in employee wellness through initiatives like corporate wellness retreats. Sure, employees still love the annual Dinner & Dance or Townhall Party, but a corporate wellness retreat is also a strategic...

Hot stone massage is a type of massage therapy in which smooth, heated stones—typically made from basalt, a type of volcanic rock—are strategically placed on specific points of the body. The heat from the stones penetrates into the muscles, helping to ease tension, improve blood circulation, and promote relaxation. 

If 2023 was a year where most of us return to travel, then 2024 might very well be the catalyst year of wellness travel, where travellers embark on purpose-led holidays as a new way to rejuvenate the body and mind. 

According to a set of longevity habits termed Blue Zone Power 9 practices, Blue Zone residents who formed social circles, also known as a Right Tribe, which encouraged positive lifestyle habits are likely to live longer and happier. The concept of a Right Tribe in the context of Blue Zones refers to the social networks and relationships that support healthy behaviour and longevity. In this article, let’s take a look at how the loneliness epidemic is becoming a global public health concern and how having a social support group benefits us.