Anxiety disorders affect 359 million people globally, yet evidence-based daily practices can significantly enhance resilience and complement professional treatment (1). Mental wellbeing emerges not from a single intervention, but from consistent habits that regulate the nervous system and stabilise biology.
When I wrote my earlier piece on phototherapy, I explored a simple truth that modern medicine is rediscovering: light isn’t just illumination, it’s information. The body reads light, responds to it, and often… heals through it.
In my book Broken Made Whole, I talk about the science of trauma and resilience thereof. How our bodies can break with the weight but can also build upwards – not just bounce back but bounce forward.
Did you know you don’t just inherit your family’s long nose or their curious taste in upholstery - you may also inherit their experiences? Welcome to the fascinating world of epigenetics.
Tech companies are putting artificial intelligence (AI) into their products such as consumer-grade medical devices and wearables like smartwatch to improve the ability of these devices to pick up and analyse data to give us information about our health.
As your due date approaches, the physical demands of pregnancy can feel more intense than ever. From backaches and pelvic pressure to restless nights, the final stretch is no walk in the park. Naturally, many moms-to-be may consider prenatal massage to ease these discomforts.
NMN is a molecule that your body naturally produces. It’s closely related to vitamin B3 and plays a vital role in making something called NAD⁺ (Nicotinamide Adenine Dinucleotide). NAD⁺ is a compound found in every cell of your body, and it helps with things like energy production, repairing damaged DNA, and keeping your cells running smoothly.
Aging is often seen as a barrier to fitness, but for Li Cher, it’s just a number. In her 50s and working in the demanding healthcare sector, she finally decided to take charge of her health and fitness. And where did her journey lead her? Straight to Fight Zone.
The fitness industry is constantly evolving, but one thing remains unchanged: the need for efficient, accessible, and effective workouts. That’s exactly what the founder of Fight Zone set out to achieve. With over 20 years of experience in the fitness industry, he launched Fight Zone in 2018, creating a gym that removes common barriers to fitness and makes working out simple for everyone.
{"one"=>"Select 2 or 3 items to compare", "other"=>"{{ count }} of 3 items selected"}
