Prenatal Massage Nearing Your EDD: Safe or Risky?

As your due date approaches, the physical demands of pregnancy can feel more intense than ever. From backaches and pelvic pressure to restless nights, the final stretch is no walk in the park. Naturally, many moms-to-be may consider prenatal massage to ease these discomforts.

But a common question arises — is it safe to get a prenatal massage when you’re just weeks away from welcoming your baby? Let’s explore what’s safe, what to avoid, and how to make the most of massage therapy during your third trimester.

When Is Prenatal Massage Considered Safe?

Most professionals agree that the prenatal massage in the second trimester (weeks 20–27) is the ideal time to begin prenatal massage. By this point, experiences such as nausea and fatigue usually begin to ease, and your body is generally more stable in terms of physical and hormonal changes. This may make it safer and more comfortable to lie in supported positions for massage.

If you're unsure when to begin, check our blog on the best time to start prenatal massage, which includes practical considerations across each trimester.

Benefits During the Third Trimester(weeks 28–36)

Even as your belly grows and your body prepares for labour, maternity massage can be considered a supportive practice during weeks 28 to 36 when done under proper care. In fact, this is often when physical tension becomes more noticeable.

Some benefits during this stage include:

• Relief from muscle and joint pain, particularly in the hips and lower back

• Alleviation of pressure in the pelvic area that may resemble sciatica

• Support for improved rest and emotional calm

• Reduction in water retention and swelling in the hands and feet

Disclaimer: Always consult your healthcare provider before starting any new form of bodywork during pregnancy.

What About Prenatal Massage Nearing Your Due Date?

As you near your Estimated Due Date (EDD), your body undergoes natural changes in preparation for labour, so extra caution is needed.

It’s generally recommended to avoid prenatal massage within the final two weeks of pregnancy, unless your doctor has given the green light and your massage is performed by someone trained in prenatal techniques for late-stage pregnancy.

This isn’t because massage is harmful, but rather to prevent unintended stimulation during this sensitive period. Certain pressure points may potentially trigger mild uterine contractions, so caution is exercised to avoid potential effects.

Final Thoughts: Should You Get a Prenatal Massage Close to Your EDD?

Yes — with caution. Prenatal massage may be suitable throughout most of pregnancy, including the third trimester. However, it's generally advisable pause around 37 weeks unless your healthcare provider confirms it's safe to continue.

Ready to Experience Comfort and Calm Before Your Baby Arrives?

At Ample Life, our certified massage professionals use gentle, pregnancy-safe techniques tailored for each stage of your journey helping you feel relaxed, supported, and well cared for.

Book your prenatal massage today and enjoy a moment of calm before the big day.