The Benefits of Social Networks on Longevity: The Blue Zone Way
According to a set of longevity habits termed Blue Zone Power 9 practices, Blue Zone residents who formed social circles, also known as a Right Tribe, which encouraged positive lifestyle habits are likely to live longer and happier. The concept of a Right Tribe in the context of Blue Zones refers to the social networks and relationships that support healthy behaviour and longevity. In this article, let’s take a look at how the loneliness epidemic is becoming a global public health concern and how having a social support group benefits us.