Wellness

If you're looking for a little boost of joy in a cup, this Cordyceps Happiness Tea from Menjong Sorig has got your name written all over it! This special tea is a blend of Bhutanese Wild Cordyceps mixed with the delightful flavours of Rheum Australe and Bondy Rice, all sourced from the pristine, fresh mountains of Bhutan. Talk about starting your day the right way!

Shilajit is a sticky, dark resin that comes from the rocks in high mountain ranges like the Himalayas. Over hundreds of years, plants and minerals break down and get compressed into this dense, rich material. When the sun heats the rocks, Shilajit slowly oozes out.

Available in more than 80 countries worldwide, anthroposophic art therapy is provided in large hospitals and clinics, especially in mainland Europe (particularly in Switzerland and Germany). It is used to restore harmony, balance, and healing with the system of Anthroposophic medicine developed by Rudolf Steiner (1861-1925) in Europe, and further applied to medicine in collaboration with Dr Ita Wegman, MD (1876-1943).

While factors like diet, stress, and lifestyle often take center stage, the impact of your home’s surroundings is frequently overlooked. Curtains, in particular, can significantly influence sleep quality. In fact, dirty or poorly chosen curtains can disrupt your sleep.

In today’s digital age, social media is an integral part of many people’s lives. It connects us, offers entertainment, and even serves as a source of information. However, the constant use of social media can negatively impact our mental, emotional, and even physical well-being. 

With the rise in computing technology, the development of smart wearables has grown significantly, allowing users to track and monitor various health and fitness metrics. In addition to the development of hardware, the rise of computing technology has also led to the development of sophisticated software and algorithms that can analyse the data collected by smart wearables.

In recent years, more companies recognised the benefits of investing in employee wellness through initiatives like corporate wellness retreats. Sure, employees still love the annual Dinner & Dance or Townhall Party, but a corporate wellness retreat is also a strategic approach that can benefit both the individual employee and the firm in healthier ways. Add healthcare cost reductions into the mix and a corporate wellness programme makes perfect sense. 

Hot stone massage is a type of massage therapy in which smooth, heated stones—typically made from basalt, a type of volcanic rock—are strategically placed on specific points of the body. The heat from the stones penetrates into the muscles, helping to ease tension, improve blood circulation, and promote relaxation. 

According to the World Health Organisation, falls are the second leading cause of death from unintentional injuries globally. As seniors advance in age, many may need a holistic support system, including family, caregivers, and a residence that has been outfitted to accommodate the common frailties of age: reduced vision, decreased mobility, increased risk of falls and more. In this post, we would like to introduce a number of innovative solutions to aid in the mission to help prevent elderly falls.