Cognitive Behavioural Therapy (CBT)

Change Thought Patterns, Transform Lives
CBT helps you identify and reframe unhelpful thoughts and behaviours, empowering you to lead a healthier, more balanced life.

Cognitive Behavioural Therapy is one of the most effective psychological treatments for conditions like depression, anxiety, PTSD, and obsessive-compulsive disorder. It works by helping you recognise patterns of negative thinking, challenge distorted beliefs, and replace them with healthier, more constructive thoughts and actions. With consistent application, CBT reshapes how the brain responds to everyday stressors.

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