Anxiety disorders affect 359 million people globally, yet evidence-based daily practices can significantly enhance resilience and complement professional treatment (1). Mental wellbeing emerges not from a single intervention, but from consistent habits that regulate the nervous system and stabilise biology.
When I wrote my earlier piece on phototherapy, I explored a simple truth that modern medicine is rediscovering: light isn’t just illumination, it’s information. The body reads light, responds to it, and often… heals through it.
In my book Broken Made Whole, I talk about the science of trauma and resilience thereof. How our bodies can break with the weight but can also build upwards – not just bounce back but bounce forward.
Did you know you don’t just inherit your family’s long nose or their curious taste in upholstery - you may also inherit their experiences? Welcome to the fascinating world of epigenetics.
As your due date approaches, the physical demands of pregnancy can feel more intense than ever. From backaches and pelvic pressure to restless nights, the final stretch is no walk in the park. Naturally, many moms-to-be may consider prenatal massage to ease these discomforts.
Aging is often seen as a barrier to fitness, but for Li Cher, it’s just a number. In her 50s and working in the demanding healthcare sector, she finally decided to take charge of her health and fitness. And where did her journey lead her? Straight to Fight Zone.
The fitness industry is constantly evolving, but one thing remains unchanged: the need for efficient, accessible, and effective workouts. That’s exactly what the founder of Fight Zone set out to achieve. With over 20 years of experience in the fitness industry, he launched Fight Zone in 2018, creating a gym that removes common barriers to fitness and makes working out simple for everyone.
In today’s fast-evolving health care landscape, understanding the subtle signals within your body may be the key to not only living longer but also thriving throughout the years. At the heart of this approach lies the science of biomarkers, measurable indicators that help decode the ageing process and support a healthier lifestyle. But what exactly are biomarkers, and how do they relate to longevity?
In a world where health care is shifting from reactive to proactive, early detection is one of the most powerful tools we have to live healthier lives. Regular health screenings help identify underlying risks and allow for timely interventions that support a healthy lifestyle and extend lifespan. But with so many tests available, which ones matter most for
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