Wellness

Here, we delve into the art of holistic well-being, exploring a harmonious blend of physical, mental, and emotional health.

In recent years, more companies recognised the benefits of investing in employee wellness through initiatives like corporate wellness retreats. Sure, employees still love the annual Dinner & Dance or Townhall Party, but a corporate wellness retreat is als

The modern office-based workforce, especially in the rapidly growing economies of Asia, spends long hours at workstations or in front of computers. This has led to a growing health issue known as “Office Syndrome”, which refers to a spectrum of physical a

Learn how to accurately measure with self-report questionnaires and mental health screening tools. Find out when to seek medical help after taking these tests.

This article introduces the key ideas behind the active lifestyle frequently depicted by the centenarians in the Blue Zones across Italy, Japan, Greece, the United States and Costa Rica.

Downshifting can be understood as a lifestyle choice to seek ways to manage stress levels. We discuss the benefits of downshifting and share some ideas that could be adopted for a better quality of life for the general population.

Available in more than 80 countries worldwide, anthroposophic art therapy is provided in large hospitals and clinics, especially in mainland Europe (particularly in Switzerland and Germany). It is used to restore harmony, balance, and healing with the sys

Ever returned from an overseas vacation feeling more exhausted than before? Well, you are not alone. A recent travel survey by Japanese retailer Muji revealed that 45% of UK adults felt the need to book another holiday upon returning from their holiday.

Forest bathing is simply the act of basking in nature. Also known as shinrin-yoku, forest bathing is a Japanese practice that involves immersing oneself in nature by spending time in a quiet, forested environment to promote health and well-being as part o

Do we really need that many calories on a daily basis? Here, we explore the health benefits of eating till 80% full and what research says about its efficacy.

Art therapy dates back centuries, but it officially gained recognition in 1940 when doctors acknowledged its mental health benefits. Engaging in artmaking activities has been shown to ease emotional distress and trigger feel-good brain chemicals. In fact,

Following the previous article published on Better Living and Longevity: Active Lifestyle, The Blue Zone Way, this article introduces a number of ways to inject more physical activities into our everyday lives.