Plenary Longevity Wellness x Cura Selects - Sleep Recovery Retreat

Sleep Well. Live Well.

Restful sleep is one of the foundations of vitality, emotional balance, mental clarity, and long-term health. Yet in today’s fast-paced world, many people struggle to truly unwind, recover, and experience deep, restorative rest.

The Sleep Recovery Retreat by Plenary Longevity Wellness x Cura Selects is a holistic wellness programme designed to help guests calm the mind, reduce stress, and support healthier sleep patterns through a carefully curated blend of advanced sleep diagnostics, medical consultations, personalised nutrition, restorative therapies, NAD+ therapy, wellness treatments, and luxury accommodation.

Set within a serene retreat environment, this programme offers a peaceful space to step away from daily demands and reconnect with the body’s natural rhythm. Guests begin with a sleep and stress assessment to better understand their sleep patterns, stress triggers, and personal wellness needs. From there, a tailored retreat experience is created to support deeper relaxation and overall renewal.

Programme highlights include advanced sleep diagnostics, medical consultations, personalised nutrition, mind-body therapies, restorative massage, NAD+ therapy, wellness treatments, and deluxe accommodation. Each element is thoughtfully designed to help guests feel more rested, rebalanced, and refreshed.

The retreat is ideal for individuals who experience poor sleep, stress, fatigue, mental overload, or difficulty switching off. It is also suitable for those who simply wish to prioritise rest, improve recovery, and return home with renewed energy and clarity.

Transformative Benefits

Guests may experience support in:

Sleeping more deeply
 Enjoy longer, more restorative rest and wake feeling refreshed.

Reducing stress and calming the mind
 Feel more relaxed, balanced, and emotionally resilient.

Restoring energy and vitality
 Improve daily energy levels and overall wellbeing.

Looking and feeling your best
 Support healthy ageing, radiant skin, and a renewed sense of wellness.

Programme Options

3 Days / 2 Nights
 From SGD 1,200 for 1 person
 From SGD 2,200 for 2 persons

5 Days / 4 Nights
 From SGD 1,700 for 1 person
 From SGD 2,900 for 2 persons

7 Days / 6 Nights
 From SGD 2,100 for 1 person
 From SGD 3,500 for 2 persons

Room upgrades and extra bed options are available for guests who wish to personalise their stay.

Invest in your health. Sleep better, live better. 

Experience a premium sleep recovery retreat where medical insight, holistic care, and restorative luxury come together to help you rediscover deep rest, renewed energy, and a healthier rhythm of living.

Promotions(inclusive in package):

1. IV drip therapy : Receive a vitamin intravenous drip using Plenary Wellness's unique formula, once per person. Or, if the customer does'nt like needles, they might choose other options.
2. Receive one additional free Hydroboost Facial Treatment per person.

Promotions valid till 26th May 2026.

FAQs

Q1 - How do I know which longevity wellness package to buy? 

We have eight types of longevity wellness. Each package has specific focus. Please check the description for more information.

Q2 - What does the fee payment include?

Your fees include deluxe accommodation with breakfast, VIP round-trips airport transfers, daily shuttle service to Nai Harn Beach. 

Q3 - Do we book our own airline tickets?

Yes, you can book your own airline tickets and we will pick you up from the Airport. 

Q4 - What is the age group eligible for the Health Screening packages?

Age group 20 years and above is eligible for the program. 

Q5 - Can I stay longer in Thailand after finishing your program?

Yes, of course! We have other hidden gem for you in the city. If you have specific interest or requests, please tell us and we will do our best to arrange for you.

Q6 - I do not speak or understand Thai. Do you provide language translator?

Yes, we provide language translators who provide Thai to English translation for free.

If you need other language translator, please let us know and there will be additional fee.

For queries related to program, please contact sales@curaselects.com

*Please contact ask@curaselects.com for updates or changes in terms & conditions.