Some of the benefits of Clinical Pilates are:
- It can help prevent and manage spinal pain by strengthening the core muscles and improving the alignment of the spine
- It can help rehabilitate from injuries and surgeries by restoring normal movement, promoting healing, and improving function and mobility
- It can help manage chronic conditions such as osteoporosis and arthritis by increasing bone density and joint range of motion
- It can help improve balance and stability by training the proprioceptive system and reducing the risk of falls
- It can help improve sports performance and prevent injuries by enhancing agility, flexibility, and power
- It can help improve general fitness and muscle tone by burning calories and sculpting the body
- It can help improve posture and body awareness by teaching correct movement patterns and habits
- It can help improve mental and emotional health by reducing stress, anxiety, and depression
Terms & Conditions Apply:
- Contact the merchant directly for appointment date and time (subject to availability)
- Present receipt at the merchant outlet to redeem
- Valid for 12 months from date of purchase