Wellness

The modern office-based workforce, especially in the rapidly growing economies of Asia, spends long hours at workstations or in front of computers. This has led to a growing health issue known as “Office Syndrome”, which refers to a spectrum of physical a

Learn how to accurately measure with self-report questionnaires and mental health screening tools. Find out when to seek medical help after taking these tests.

Downshifting can be understood as a lifestyle choice to seek ways to manage stress levels. We discuss the benefits of downshifting and share some ideas that could be adopted for a better quality of life for the general population.

Forest bathing is simply the act of basking in nature. Also known as shinrin-yoku, forest bathing is a Japanese practice that involves immersing oneself in nature by spending time in a quiet, forested environment to promote health and well-being as part o

Art therapy dates back centuries, but it officially gained recognition in 1940 when doctors acknowledged its mental health benefits. Engaging in artmaking activities has been shown to ease emotional distress and trigger feel-good brain chemicals. In fact,