Wellness

Ever returned from an overseas vacation feeling more exhausted than before? Well, you are not alone. A recent travel survey by Japanese retailer Muji revealed that 45% of UK adults felt the need to book another holiday upon returning from their holiday.

Forest bathing is simply the act of basking in nature. Also known as shinrin-yoku, forest bathing is a Japanese practice that involves immersing oneself in nature by spending time in a quiet, forested environment to promote health and well-being as part o