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Aug 22,2024 | Cura Selects
This article introduces the key ideas behind the active lifestyle frequently depicted by the centenarians in the Blue Zones across Italy, Japan, Greece, the United States and Costa Rica.
Dec 04,2024 | Cura Selects
Do we really need that many calories on a daily basis? Here, we explore the health benefits of eating till 80% full and what research says about its efficacy.