Wellness

This article introduces the key ideas behind the active lifestyle frequently depicted by the centenarians in the Blue Zones across Italy, Japan, Greece, the United States and Costa Rica.

Downshifting can be understood as a lifestyle choice to seek ways to manage stress levels. We discuss the benefits of downshifting and share some ideas that could be adopted for a better quality of life for the general population.

Do we really need that many calories on a daily basis? Here, we explore the health benefits of eating till 80% full and what research says about its efficacy.

Following the previous article published on Better Living and Longevity: Active Lifestyle, The Blue Zone Way, this article introduces a number of ways to inject more physical activities into our everyday lives.