In recent years, more companies recognised the benefits of investing in employee wellness through initiatives like corporate wellness retreats. Sure, employees still love the annual Dinner & Dance or Townhall Party, but a corporate wellness retreat is als

The modern office-based workforce, especially in the rapidly growing economies of Asia, spends long hours at workstations or in front of computers. This has led to a growing health issue known as “Office Syndrome”, which refers to a spectrum of physical a

Following the previous article published on Better Living and Longevity: Active Lifestyle, The Blue Zone Way, this article introduces a number of ways to inject more physical activities into our everyday lives.