Downshifting can be understood as a lifestyle choice to seek ways to manage stress levels. We discuss the benefits of downshifting and share some ideas that could be adopted for a better quality of life for the general population.

This article introduces the key ideas behind the active lifestyle frequently depicted by the centenarians in the Blue Zones across Italy, Japan, Greece, the United States and Costa Rica.

Learn how to accurately measure with self-report questionnaires and mental health screening tools. Find out when to seek medical help after taking these tests.